How should wrists be positioned during work to avoid strain?

Maintaining a straight or neutral position of the wrists during work is crucial for preventing strain and injury. This alignment allows for optimal range of motion and reduces unnecessary tension on the muscles and tendons of the wrist. A straight wrist position minimizes the risk of repetitive strain injuries, such as carpal tunnel syndrome, which can occur when the wrist is constantly bent or turned in unnatural positions.

When wrists are kept in a neutral position, the nerves and blood vessels passing through the carpal tunnel are less likely to be compressed, keeping the hands and fingers functioning effectively. This is particularly important in hairstyling, where practitioners often perform repetitive motions, such as cutting, styling, and applying products.

Other positions, such as curling the wrists upwards or turning them sideways, can place added strain on the wrist joints, leading to discomfort and potential long-term damage. Lifting the wrists high can also create awkward angles that contribute to muscle tension and fatigue. Adopting a neutral wrist posture helps to promote better ergonomics, enhancing overall efficiency and comfort during work.